RISE ABOVE.
REACH NEW HEIGHTS.
ASCND by Maya Edlund delivers training programs, nutrition guidance, and 1:1 coaching — tailored to your goals, whether it’s HYROX, CrossFit, gym training, weight loss, or building strength.
Simple, effective, and built to last — helping you create healthy habits, feel stronger in everyday life, and build the confidence to keep going.
STRONG BODY. STRONGER MIND.
At ASCND by ME, training is about you.
​
Whether your goal is to get stronger in the gym, prepare for HYROX, level up in CrossFit, lose weight, or simply build healthier routines – you’ll get the guidance and structure you need to succeed.
​
We combine smart programming, performance coaching, and mindset support to help you grow in every way: physically, mentally, and emotionally.
​
It’s not just about hitting PRs or finishing a race. It’s about becoming the strongest, most confident version of yourself – inside and outside of training.